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Showing posts from February, 2018

Food Shortcuts To Weight Loss - 10 Super Metabolism-Boosting Foods

The world is going through a massive paradigm shift from the lackadaisical outlook to health and fitness to absolute concern and awareness of it. Everyone’s chanting the mantras of fat burners and metabolism boosters.

In fact, I recently did my own full body checks and one of the first things that my fitness consultant pointed out was my metabolic rate and how I must work to improve it.

‘Metabolism’ is simply a collective function that includes all the bodily processes that turn the food we eat into energy. The higher the metabolism rate the less likelihood of your food getting stored as fat, as most of it is quickly utilized and turned into energy. This simply means that including foods that boost metabolism into your daily diet not only helps you stay active and energetic but it also aids in weight loss, of course if it is coupled with moderate exercises.

Before we list out the top 10 super metabolism boosting foods, let us highlight a particular class of foods first which are the …